How To Adjust To Daylight Saving
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With daylight saving in full swing, you’re likely trying to adapt your internal clock to the changes. We’ve created a helpful list below to get you on the right track:
Keep The Same Routine
The effects of daylight saving time are temporary, so there’s no need to completely switch up your routine. In fact, it is actually better to stick to the current routine you have in place. For instance, you should continue to allow your body to fall asleep during its normal bedtime - it will gradually start to feel back to normal as the days go by.
Get Morning Light ASAP
Light is the best signal to adjust our internal clocks. That said, you should aim to get more natural light early in the morning around 15 minutes after you wake up. A few ways to do so are to hang sheer curtains up in your bedroom to help bring in natural light or simply go for a morning walk or run.
It can be tempting to take a midday nap following a change in time. However, we recommend skipping a nap, as it could end up going against you. Taking a nap could delay your normal bedtime routine causing you to miss a full night’s rest.
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